SATORI (Sudden Enlighjtenment)
mindfulness can reduce stress, improve attention, boost the immune system, reduce emotional reactivity, and promote a general sense of health and well-being.
mindfulness can reduce stress, improve attention, boost the immune system, reduce emotional reactivity, and promote a general sense of health and well-being.
- Instruction, discussion, and short talks
- Guided meditations to settle the mind, open the heart and enhance body awareness
- Strategies for integrating mindfulness in daily living
Our Class
Our Class
- Morning Meditation
- Stress Less Meditation
- Mindful Meditation
- Loving Kindness Meditation
- Private Meditation
- Corporate Meditation
- Drum Dance Meditation
Types of Meditation
Types of Meditation
