SATORI (Sudden Enlighjtenment)

SATORI​​

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 702-689-3268

  1.                                         PEACE
    PEACE
    TEACHING YOU TO RELIEVE ANXIETY AND DEPRESSION
  2.                     GUIDED MEDITATION
    GUIDED MEDITATION
    GUIDING YOU THOUGH A RELAXING AND MINDFUL MEDITATION SESSION FOR GROUPS AND INDIVIDUALS
  3.                                         SERENITY
    SERENITY
    TEACHING YOU TO HAVE SERENITY IN YOUR EVERYDAY LIFE

mindfulness can reduce stress, improve attention, boost the immune system, reduce emotional reactivity, and promote a general sense of health and well-being.

Our Class 

Types of Meditation


  •  Instruction, discussion, and short talks
  •  Guided meditations to settle the mind, open the heart and  enhance body awareness
  •  Strategies for integrating mindfulness in daily living
 
  • Morning Meditation
  • Stress Less Meditation
  • Mindful Meditation
  • Loving Kindness Meditation
  • Private Meditation
  • Corporate Meditation​